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Kitchen Spirit's Wok

This column presents healthy recipes using traditional Chinese foods and herbs. All ingredients can be bought at Tan-A Grocery Store at Horsepen and West Broad Street in Richmond.



Stirfried Bean Sprouts
Spring Perfection

Using sprouts and other fresh vegetables, this dish is perfect for spring



Hot and Sour Soup
A Healthy Recipe

Combining the flavors of spicy and sour, this soup is particularly great for the spring



Dang Gui Soup
A Traditional Chinese Flu Shot

Slightly bitter and sweet, this tasty soup is a great immune booster.



Soup/Sauce Stock
Adding flavor AND Health Benefits

Stock is used to make soups and sauces. Mild-tasting herbs can be added to enhance the benefits to health.



Herbs Used in Cooking Dang Gui (Angelica)
Gou Qi (Lycium)
Huang Qi (Astragalus)